VL
HYROX Race Analysis: Vlok, Lucilla
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:32:53
- Ranking
- #146
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Vlok, Lucilla (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:38 | — |
| SkiErg | 5:23 | #247 |
| Running 2 | 5:23 | — |
| Sled Push | 2:38 | #148 |
| Running 3 | 5:39 | — |
| Sled Pull | 5:48 | #149 |
| Running 4 | 5:56 | — |
| Burpee Broad Jump | 8:29 | #284 |
| Running 5 | 6:09 | — |
| Rowing | 5:15 | #95 |
| Running 6 | 5:59 | — |
| Farmers Carry | 1:59 | #107 |
| Running 7 | 6:04 | — |
| Sandbag Lunges | 5:08 | #194 |
| Running 8 | 6:41 | — |
| Wall Balls | 7:40 | #238 |
| Running Total | 45:26 | #125 |
| Roxzone Total | 5:11 | #44 |
