What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Calyn Angus & Amy Beachy-Head

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:33:41
Ranking: #40
AG Ranking: #11
Category: DOUBLES · PRO

Calyn Angus

Amy Beachy-Head

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:27 (57%)

Stations32:09 (34%)

Roxzone8:08 (9%)

Running Analysis

Avg. PaceDegradationStability6:41/km+9.7%3.7%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	4:20	22
Running 2	6:12	-
Sled Push	3:30	51
Running 3	6:33	-
Sled Pull	5:27	33
Running 4	6:32	-
Burpee Broad Jump	3:03	12
Running 5	6:41	-
Rowing	4:41	14
Running 6	6:56	-
Farmers Carry	1:49	24
Running 7	6:48	-
Sandbag Lunges	4:16	35
Running 8	7:03	-
Wall Balls	5:03	40
Running Total	53:27	41
Roxzone Total	8:08	42

HYROX Race Analysis: Calyn Angus & Amy Beachy-Head

Calyn Angus

Amy Beachy-Head

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Calyn Angus

Amy Beachy-Head

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times