What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gontse Mokgokoloshi & Nerisha Monama-Mabusela

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:56:56
Ranking: #49
AG Ranking: #15
Category: DOUBLES · PRO

Gontse Mokgokoloshi

Nerisha Monama-Mabusela

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:31 (53%)

Stations45:15 (39%)

Roxzone10:14 (9%)

Running Analysis

Avg. PaceDegradationStability7:41/km-4.2%9.2%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	4:51	47
Running 2	7:57	-
Sled Push	2:56	43
Running 3	7:00	-
Sled Pull	8:18	57
Running 4	7:04	-
Burpee Broad Jump	5:04	49
Running 5	8:09	-
Rowing	5:51	49
Running 6	7:36	-
Farmers Carry	2:24	53
Running 7	7:37	-
Sandbag Lunges	4:38	42
Running 8	9:13	-
Wall Balls	11:13	53
Running Total	1:01:31	49
Roxzone Total	10:14	51

HYROX Race Analysis: Gontse Mokgokoloshi & Nerisha Monama-Mabusela

Gontse Mokgokoloshi

Nerisha Monama-Mabusela

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gontse Mokgokoloshi

Nerisha Monama-Mabusela

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times