What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthewstone. S Mzandolo & Dom Von Pannier

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:01:15
Ranking: #10
AG Ranking: #2
Category: DOUBLES · OPEN

Matthewstone. S Mzandolo

Dom Von Pannier

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:12 (59%)

Stations20:52 (34%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+16.2%14.3%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:38	33
Running 2	4:20	-
Sled Push	1:09	13
Running 3	4:41	-
Sled Pull	2:05	5
Running 4	4:48	-
Burpee Broad Jump	1:54	5
Running 5	4:43	-
Rowing	4:01	20
Running 6	4:41	-
Farmers Carry	1:16	27
Running 7	5:02	-
Sandbag Lunges	2:32	6
Running 8	5:06	-
Wall Balls	4:17	119
Running Total	36:12	24
Roxzone Total	4:15	20

HYROX Race Analysis: Matthewstone. S Mzandolo & Dom Von Pannier

Matthewstone. S Mzandolo

Dom Von Pannier

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthewstone. S Mzandolo

Dom Von Pannier

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times