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HYROX Race Analysis: Vincent Ehlers, Matthew Esterhuizen
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:09:00
- Ranking
- #66
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Vincent Ehlers (RSA), Matthew Esterhuizen (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:54 | — |
| SkiErg | 3:59 | #242 |
| Running 2 | 5:48 | — |
| Sled Push | 1:21 | #76 |
| Running 3 | 5:42 | — |
| Sled Pull | 2:30 | #46 |
| Running 4 | 5:31 | — |
| Burpee Broad Jump | 2:30 | #71 |
| Running 5 | 5:27 | — |
| Rowing | 3:56 | #7 |
| Running 6 | 5:13 | — |
| Farmers Carry | 1:17 | #38 |
| Running 7 | 5:15 | — |
| Sandbag Lunges | 2:34 | #8 |
| Running 8 | 5:17 | — |
| Wall Balls | 3:53 | #41 |
| Running Total | 42:04 | #120 |
| Roxzone Total | 5:01 | #85 |
