What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robyn-Lee Verschuren & Flavia OLeary

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:10:52
Ranking: #14
AG Ranking: #3
Category: DOUBLES · OPEN

Robyn-Lee Verschuren

Flavia OLeary

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:59 (58%)

Stations24:41 (35%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+12.9%12.0%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:26	93
Running 2	5:03	-
Sled Push	1:26	162
Running 3	5:20	-
Sled Pull	3:30	48
Running 4	5:19	-
Burpee Broad Jump	2:31	3
Running 5	5:26	-
Rowing	4:49	55
Running 6	5:21	-
Farmers Carry	1:23	20
Running 7	5:42	-
Sandbag Lunges	2:56	65
Running 8	5:16	-
Wall Balls	3:40	26
Running Total	40:59	23
Roxzone Total	5:17	65

HYROX Race Analysis: Robyn-Lee Verschuren & Flavia OLeary

Robyn-Lee Verschuren

Flavia OLeary

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robyn-Lee Verschuren

Flavia OLeary

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times