What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natassja Nel & Timoney-Rae Janse Van Rensburg

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:17:01
Ranking: #67
AG Ranking: #19
Category: DOUBLES · OPEN

Natassja Nel

Timoney-Rae Janse Van Rensburg

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (57%)

Stations27:43 (36%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+9.6%13.5%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:33	163
Running 2	5:24	-
Sled Push	1:30	89
Running 3	5:45	-
Sled Pull	4:59	447
Running 4	5:35	-
Burpee Broad Jump	3:00	26
Running 5	5:49	-
Rowing	5:01	145
Running 6	5:54	-
Farmers Carry	1:34	98
Running 7	5:55	-
Sandbag Lunges	2:57	74
Running 8	5:51	-
Wall Balls	4:09	145
Running Total	43:44	66
Roxzone Total	5:39	103

HYROX Race Analysis: Natassja Nel & Timoney-Rae Janse Van Rensburg

Natassja Nel

Timoney-Rae Janse Van Rensburg

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natassja Nel

Timoney-Rae Janse Van Rensburg

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times