LZ
HYROX Race Analysis: Liza Van Zyl, Kopano Unity Mtyobile
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:23:23
- Ranking
- #154
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Liza Van Zyl (RSA), Kopano Unity Mtyobile (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:15 | — |
| SkiErg | 4:32 | #144 |
| Running 2 | 8:38 | — |
| Sled Push | 1:38 | #213 |
| Running 3 | 5:49 | — |
| Sled Pull | 4:06 | #183 |
| Running 4 | 5:44 | — |
| Burpee Broad Jump | 3:44 | #133 |
| Running 5 | 6:01 | — |
| Rowing | 5:10 | #224 |
| Running 6 | 6:07 | — |
| Farmers Carry | 1:42 | #214 |
| Running 7 | 6:05 | — |
| Sandbag Lunges | 2:49 | #45 |
| Running 8 | 6:41 | — |
| Wall Balls | 4:16 | #186 |
| Running Total | 49:16 | #197 |
| Roxzone Total | 6:15 | #177 |
