HYROX Race Analysis: Lindy Lin & Mieshka Aynodien

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:33:17
Ranking: #335
AG Ranking: #62
Category: DOUBLES · OPEN

Lindy Lin

Mieshka Aynodien

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:26 (59%)

Stations31:57 (34%)

Roxzone5:59 (6%)

Running Analysis

Avg. PaceDegradationStability6:56/km+18.1%6.9%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	5:06	555
Running 2	6:05	-
Sled Push	1:45	305
Running 3	6:32	-
Sled Pull	5:14	521
Running 4	7:07	-
Burpee Broad Jump	4:25	291
Running 5	7:31	-
Rowing	5:57	600
Running 6	7:24	-
Farmers Carry	1:56	453
Running 7	7:11	-
Sandbag Lunges	3:31	228
Running 8	7:12	-
Wall Balls	4:03	123
Running Total	55:26	382
Roxzone Total	5:59	139

HYROX Race Analysis: Lindy Lin & Mieshka Aynodien - Cape Town 01:33:17 | HyCoach