What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandrah Matiure & Tatenda A Malunga

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · ZIM

Total Time: 01:40:00
Ranking: #437
AG Ranking: #82
Category: DOUBLES · OPEN

Sandrah Matiure

Tatenda A Malunga

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:57 (60%)

Stations33:12 (33%)

Roxzone6:54 (7%)

Running Analysis

Avg. PaceDegradationStability7:30/km+9.7%4.9%

Split times

Segment	Time	Rank
Running 1	7:33	-
SkiErg	4:55	441
Running 2	6:51	-
Sled Push	1:49	384
Running 3	7:17	-
Sled Pull	5:24	562
Running 4	7:34	-
Burpee Broad Jump	5:04	465
Running 5	7:56	-
Rowing	6:08	636
Running 6	7:13	-
Farmers Carry	1:50	353
Running 7	7:31	-
Sandbag Lunges	3:35	257
Running 8	8:05	-
Wall Balls	4:27	239
Running Total	59:57	483
Roxzone Total	6:54	269

HYROX Race Analysis: Sandrah Matiure & Tatenda A Malunga

Sandrah Matiure

Tatenda A Malunga

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandrah Matiure

Tatenda A Malunga

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times