What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tsholo M & Tlaki Ralieta

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:50:40
Ranking: #571
AG Ranking: #82
Category: DOUBLES · OPEN

Tsholo M

Tlaki Ralieta

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:24 (64%)

Stations31:41 (29%)

Roxzone8:39 (8%)

Running Analysis

Avg. PaceDegradationStability8:48/km+16.0%18.9%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	5:09	583
Running 2	8:00	-
Sled Push	1:44	298
Running 3	8:16	-
Sled Pull	4:05	178
Running 4	8:41	-
Burpee Broad Jump	3:34	99
Running 5	9:25	-
Rowing	5:37	472
Running 6	10:39	-
Farmers Carry	1:44	255
Running 7	9:17	-
Sandbag Lunges	3:59	400
Running 8	10:55	-
Wall Balls	5:49	524
Running Total	1:10:24	645
Roxzone Total	8:39	490

HYROX Race Analysis: Tsholo M & Tlaki Ralieta

Tsholo M

Tlaki Ralieta

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tsholo M

Tlaki Ralieta

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times