What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Beverly Mona-Dyani & Lerato Moloto

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:52:32
Ranking: #589
AG Ranking: #106
Category: DOUBLES · OPEN

Beverly Mona-Dyani

Lerato Moloto

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:56 (62%)

Stations33:53 (30%)

Roxzone8:48 (8%)

Running Analysis

Avg. PaceDegradationStability8:45/km-13.5%9.9%

Split times

Segment	Time	Rank
Running 1	7:32	-
SkiErg	4:54	430
Running 2	10:02	-
Sled Push	1:41	251
Running 3	8:24	-
Sled Pull	4:50	406
Running 4	8:40	-
Burpee Broad Jump	4:32	330
Running 5	8:06	-
Rowing	5:32	432
Running 6	8:21	-
Farmers Carry	2:04	579
Running 7	8:41	-
Sandbag Lunges	3:53	372
Running 8	10:14	-
Wall Balls	6:27	584
Running Total	1:09:56	641
Roxzone Total	8:48	510

HYROX Race Analysis: Beverly Mona-Dyani & Lerato Moloto

Beverly Mona-Dyani

Lerato Moloto

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Beverly Mona-Dyani

Lerato Moloto

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times