What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ash Thixton & Harriet Bruk-Jackson

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · ZIM

Total Time: 01:07:58
Ranking: #29
AG Ranking: #9
Category: DOUBLES · OPEN

Ash Thixton

Harriet Bruk-Jackson

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (56%)

Stations24:45 (36%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+5.9%12.3%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:55	55
Running 2	4:47	-
Sled Push	1:47	146
Running 3	4:56	-
Sled Pull	3:19	90
Running 4	5:00	-
Burpee Broad Jump	2:40	62
Running 5	5:09	-
Rowing	4:21	40
Running 6	5:00	-
Farmers Carry	1:40	191
Running 7	5:04	-
Sandbag Lunges	3:35	181
Running 8	5:14	-
Wall Balls	3:28	16
Running Total	38:23	31
Roxzone Total	4:54	55

HYROX Race Analysis: Ash Thixton & Harriet Bruk-Jackson

Ash Thixton

Harriet Bruk-Jackson

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ash Thixton

Harriet Bruk-Jackson

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times