What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthewstone. S Mzandolo & Onthatile Zulu

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:08:16
Ranking: #31
AG Ranking: #11
Category: DOUBLES · OPEN

Matthewstone. S Mzandolo

Onthatile Zulu

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:16 (60%)

Stations22:18 (33%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+20.5%17.4%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	3:44	13
Running 2	4:48	-
Sled Push	1:32	30
Running 3	5:18	-
Sled Pull	2:26	4
Running 4	5:18	-
Burpee Broad Jump	2:17	15
Running 5	5:22	-
Rowing	4:13	23
Running 6	5:31	-
Farmers Carry	1:28	51
Running 7	5:47	-
Sandbag Lunges	2:53	25
Running 8	6:14	-
Wall Balls	3:45	58
Running Total	41:16	86
Roxzone Total	4:46	45

HYROX Race Analysis: Matthewstone. S Mzandolo & Onthatile Zulu

Matthewstone. S Mzandolo

Onthatile Zulu

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthewstone. S Mzandolo

Onthatile Zulu

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times