What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Nsahlai & Sebastian Langebrink

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · CMR

Total Time: 01:35:21
Ranking: #400
AG Ranking: #97
Category: DOUBLES · OPEN

Natalie Nsahlai

Sebastian Langebrink

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:49 (57%)

Stations32:06 (34%)

Roxzone8:29 (9%)

Running Analysis

Avg. PaceDegradationStability6:51/km+19.3%13.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:32	419
Running 2	6:34	-
Sled Push	3:29	535
Running 3	7:15	-
Sled Pull	4:22	355
Running 4	7:08	-
Burpee Broad Jump	3:37	282
Running 5	6:59	-
Rowing	5:06	371
Running 6	7:03	-
Farmers Carry	1:49	313
Running 7	7:50	-
Sandbag Lunges	3:42	220
Running 8	7:27	-
Wall Balls	5:29	413
Running Total	54:49	404
Roxzone Total	8:29	423

HYROX Race Analysis: Natalie Nsahlai & Sebastian Langebrink

Natalie Nsahlai

Sebastian Langebrink

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Nsahlai

Sebastian Langebrink

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times