What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ewa Kopczak-Chudzio

HYROX OSLO — September 26, 2025

Oslo, Norway · SOLO · PRO · POL

Total Time: 01:09:27
Ranking: #6
AG Ranking: #2
Category: SOLO · PRO

Ewa Kopczak-Chudzio

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:19 (52%)

Stations28:33 (41%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:33/km+7.4%7.6%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:28	11
Running 2	4:31	-
Sled Push	2:47	17
Running 3	4:42	-
Sled Pull	4:03	4
Running 4	4:45	-
Burpee Broad Jump	3:22	7
Running 5	4:46	-
Rowing	4:32	3
Running 6	4:48	-
Farmers Carry	1:47	8
Running 7	4:51	-
Sandbag Lunges	3:23	3
Running 8	4:15	-
Wall Balls	4:11	6
Running Total	36:19	13
Roxzone Total	4:37	11

HYROX Race Analysis: Ewa Kopczak-Chudzio

Ewa Kopczak-Chudzio

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ewa Kopczak-Chudzio

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times