What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Vest-Hansen

HYROX OSLO — September 26, 2025

Oslo, Norway · SOLO · PRO · DEN

Total Time: 01:18:50
Ranking: #26
AG Ranking: #5
Category: SOLO · PRO

Laura Vest-Hansen

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:07 (45%)

Stations38:43 (49%)

Roxzone5:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:23/km+6.8%8.5%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:51	49
Running 2	4:24	-
Sled Push	3:20	35
Running 3	4:39	-
Sled Pull	6:39	67
Running 4	4:31	-
Burpee Broad Jump	4:35	35
Running 5	4:46	-
Rowing	5:05	51
Running 6	4:33	-
Farmers Carry	2:41	64
Running 7	4:42	-
Sandbag Lunges	5:36	60
Running 8	3:58	-
Wall Balls	5:56	42
Running Total	35:07	8
Roxzone Total	5:03	21

HYROX Race Analysis: Laura Vest-Hansen

Laura Vest-Hansen

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Vest-Hansen

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times