What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Knut-Emil Kristoffersen

HYROX OSLO — September 26, 2025

Oslo, Norway · SOLO · OPEN · NOR

Total Time: 01:30:12
Ranking: #595
AG Ranking: #83
Category: SOLO · OPEN

Knut-Emil Kristoffersen

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:11 (48%)

Stations39:16 (43%)

Roxzone7:51 (9%)

Running Analysis

Avg. PaceDegradationStability5:24/km+5.0%7.9%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:19	389
Running 2	5:23	-
Sled Push	3:05	719
Running 3	5:43	-
Sled Pull	4:32	484
Running 4	5:35	-
Burpee Broad Jump	6:49	767
Running 5	5:49	-
Rowing	4:47	482
Running 6	5:37	-
Farmers Carry	1:55	445
Running 7	5:39	-
Sandbag Lunges	5:11	505
Running 8	5:01	-
Wall Balls	8:38	663
Running Total	43:11	520
Roxzone Total	7:51	732

HYROX Race Analysis: Knut-Emil Kristoffersen

Knut-Emil Kristoffersen

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Knut-Emil Kristoffersen

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times