What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rasmus Tomi-Gottschau

HYROX OSLO — September 26, 2025

Oslo, Norway · SOLO · OPEN · DEN

Total Time: 01:42:22
Ranking: #775
AG Ranking: #66
Category: SOLO · OPEN

Rasmus Tomi-Gottschau

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:22 (52%)

Stations40:47 (40%)

Roxzone8:16 (8%)

Running Analysis

Avg. PaceDegradationStability6:40/km+14.8%9.9%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:25	524
Running 2	6:18	-
Sled Push	2:50	602
Running 3	6:38	-
Sled Pull	4:18	396
Running 4	7:01	-
Burpee Broad Jump	6:26	711
Running 5	7:23	-
Rowing	5:12	772
Running 6	7:19	-
Farmers Carry	2:18	706
Running 7	7:14	-
Sandbag Lunges	6:31	760
Running 8	6:13	-
Wall Balls	8:47	681
Running Total	53:22	837
Roxzone Total	8:16	770

HYROX Race Analysis: Rasmus Tomi-Gottschau

Rasmus Tomi-Gottschau

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rasmus Tomi-Gottschau

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times