What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Francois Franc

HYROX OSLO — September 26, 2025

Oslo, Norway · SOLO · OPEN · BEL

Total Time: 01:42:29
Ranking: #776
AG Ranking: #67
Category: SOLO · OPEN

Jean-Francois Franc

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:29 (49%)

Stations43:19 (42%)

Roxzone8:45 (9%)

Running Analysis

Avg. PaceDegradationStability6:19/km+7.7%8.8%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:30	631
Running 2	6:15	-
Sled Push	2:55	641
Running 3	6:27	-
Sled Pull	5:30	763
Running 4	6:37	-
Burpee Broad Jump	6:48	765
Running 5	6:48	-
Rowing	5:02	674
Running 6	6:48	-
Farmers Carry	2:23	740
Running 7	6:44	-
Sandbag Lunges	7:19	838
Running 8	5:47	-
Wall Balls	8:52	692
Running Total	50:29	781
Roxzone Total	8:45	817

HYROX Race Analysis: Jean-Francois Franc

Jean-Francois Franc

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Francois Franc

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times