What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ida Thysse-Baki

HYROX OSLO — September 26, 2025

Oslo, Norway · SOLO · OPEN · NOR

Total Time: 01:16:17
Ranking: #40
AG Ranking: #7
Category: SOLO · OPEN

Ida Thysse-Baki

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:00 (51%)

Stations32:31 (43%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+1.3%7.8%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:52	131
Running 2	5:11	-
Sled Push	1:56	23
Running 3	4:51	-
Sled Pull	4:48	125
Running 4	4:54	-
Burpee Broad Jump	4:58	79
Running 5	5:05	-
Rowing	4:45	12
Running 6	5:12	-
Farmers Carry	1:26	6
Running 7	5:15	-
Sandbag Lunges	4:14	113
Running 8	4:29	-
Wall Balls	5:32	142
Running Total	39:00	43
Roxzone Total	4:50	25

HYROX Race Analysis: Ida Thysse-Baki

Ida Thysse-Baki

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ida Thysse-Baki

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times