What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sven Brede Ruderaas & Erling H Espegard

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · PRO · NOR

Total Time: 01:03:08
Ranking: #20
AG Ranking: #8
Category: DOUBLES · PRO

Sven Brede Ruderaas

Erling H Espegard

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:04 (57%)

Stations22:34 (36%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+13.0%9.9%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:41	28
Running 2	4:21	-
Sled Push	1:41	12
Running 3	4:41	-
Sled Pull	3:12	9
Running 4	4:45	-
Burpee Broad Jump	1:42	1
Running 5	4:57	-
Rowing	4:01	16
Running 6	4:45	-
Farmers Carry	1:16	3
Running 7	4:55	-
Sandbag Lunges	2:55	16
Running 8	4:13	-
Wall Balls	4:06	31
Running Total	36:04	31
Roxzone Total	4:34	33

HYROX Race Analysis: Sven Brede Ruderaas & Erling H Espegard

Sven Brede Ruderaas

Erling H Espegard

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sven Brede Ruderaas

Erling H Espegard

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times