What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Selma Johanne Iversen-Dahl & Marte Glenday Iversen

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · PRO · NOR

Total Time: 01:09:15
Ranking: #14
AG Ranking: #4
Category: DOUBLES · PRO

Selma Johanne Iversen-Dahl

Marte Glenday Iversen

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:27 (55%)

Stations25:40 (37%)

Roxzone5:12 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+5.8%9.1%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:01	11
Running 2	4:55	-
Sled Push	1:53	16
Running 3	5:01	-
Sled Pull	3:58	28
Running 4	5:05	-
Burpee Broad Jump	2:58	25
Running 5	5:07	-
Rowing	4:22	10
Running 6	5:00	-
Farmers Carry	1:38	25
Running 7	5:12	-
Sandbag Lunges	2:56	10
Running 8	4:22	-
Wall Balls	3:54	34
Running Total	38:27	19
Roxzone Total	5:12	28

HYROX Race Analysis: Selma Johanne Iversen-Dahl & Marte Glenday Iversen

Selma Johanne Iversen-Dahl

Marte Glenday Iversen

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Selma Johanne Iversen-Dahl

Marte Glenday Iversen

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times