What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Candelaria Alfaro & Sarah Michelle Røssaak-Norvik

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · PRO · NOR

Total Time: 01:18:18
Ranking: #44
AG Ranking: #14
Category: DOUBLES · PRO

Candelaria Alfaro

Sarah Michelle Røssaak-Norvik

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:47 (48%)

Stations35:41 (46%)

Roxzone4:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+10.9%7.3%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:32	63
Running 2	4:34	-
Sled Push	2:18	53
Running 3	4:51	-
Sled Pull	5:27	70
Running 4	4:59	-
Burpee Broad Jump	5:37	71
Running 5	5:00	-
Rowing	5:09	68
Running 6	4:59	-
Farmers Carry	1:43	36
Running 7	5:04	-
Sandbag Lunges	4:46	64
Running 8	4:17	-
Wall Balls	6:09	72
Running Total	37:47	17
Roxzone Total	4:54	22

HYROX Race Analysis: Candelaria Alfaro & Sarah Michelle Røssaak-Norvik

Candelaria Alfaro

Sarah Michelle Røssaak-Norvik

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Candelaria Alfaro

Sarah Michelle Røssaak-Norvik

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times