What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Murray-Good & Allie O’Connell

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · PRO · IRL

Total Time: 02:02:34
Ranking: #75
AG Ranking: #19
Category: DOUBLES · PRO

Heather Murray-Good

Allie O’Connell

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running72:52 (59%)

Stations40:20 (33%)

Roxzone9:27 (8%)

Running Analysis

Avg. PaceDegradationStability9:06/km+21.4%10.5%

Split times

Segment	Time	Rank
Running 1	7:02	-
SkiErg	4:50	73
Running 2	8:35	-
Sled Push	2:38	66
Running 3	9:28	-
Sled Pull	4:55	65
Running 4	8:59	-
Burpee Broad Jump	7:46	76
Running 5	9:50	-
Rowing	5:24	71
Running 6	9:42	-
Farmers Carry	2:24	75
Running 7	10:25	-
Sandbag Lunges	6:19	74
Running 8	8:54	-
Wall Balls	6:04	71
Running Total	1:12:52	76
Roxzone Total	9:27	74

HYROX Race Analysis: Heather Murray-Good & Allie O’Connell

Heather Murray-Good

Allie O’Connell

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heather Murray-Good

Allie O’Connell

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times