What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Thomas & Anna-Mae Wilkinson Cox

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · AUS

Total Time: 01:31:08
Ranking: #209
AG Ranking: #46
Category: DOUBLES · OPEN

Grace Thomas

Anna-Mae Wilkinson Cox

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:53 (61%)

Stations28:59 (32%)

Roxzone6:21 (7%)

Running Analysis

Avg. PaceDegradationStability6:59/km+6.2%11.3%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:38	202
Running 2	6:57	-
Sled Push	1:35	177
Running 3	7:47	-
Sled Pull	3:56	187
Running 4	7:25	-
Burpee Broad Jump	4:49	229
Running 5	7:31	-
Rowing	5:04	163
Running 6	7:25	-
Farmers Carry	1:55	232
Running 7	7:23	-
Sandbag Lunges	2:57	71
Running 8	6:16	-
Wall Balls	4:05	140
Running Total	55:53	228
Roxzone Total	6:21	127

HYROX Race Analysis: Grace Thomas & Anna-Mae Wilkinson Cox

Grace Thomas

Anna-Mae Wilkinson Cox

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Thomas

Anna-Mae Wilkinson Cox

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times