What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul O Brien & Vivienne Dooris

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · IRL

Total Time: 00:58:31
Ranking: #7
AG Ranking: #3
Category: DOUBLES · OPEN

Paul O Brien

Vivienne Dooris

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:49 (56%)

Stations21:59 (38%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:06/km+8.1%10.2%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:48	35
Running 2	4:07	-
Sled Push	1:33	42
Running 3	4:24	-
Sled Pull	2:38	9
Running 4	4:26	-
Burpee Broad Jump	1:58	4
Running 5	4:25	-
Rowing	3:56	4
Running 6	4:11	-
Farmers Carry	1:23	37
Running 7	4:27	-
Sandbag Lunges	2:24	4
Running 8	3:39	-
Wall Balls	4:19	158
Running Total	32:49	9
Roxzone Total	3:48	2

HYROX Race Analysis: Paul O Brien & Vivienne Dooris

Paul O Brien

Vivienne Dooris

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul O Brien

Vivienne Dooris

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times