What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Paul Burns & Claire Burns

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · GBR

Total Time: 01:03:04
Ranking: #23
AG Ranking: #2
Category: DOUBLES · OPEN

John-Paul Burns

Claire Burns

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:42 (58%)

Stations21:58 (35%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+2.9%9.4%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:51	48
Running 2	4:40	-
Sled Push	1:29	25
Running 3	4:57	-
Sled Pull	2:36	7
Running 4	4:40	-
Burpee Broad Jump	2:22	23
Running 5	4:55	-
Rowing	4:09	16
Running 6	4:58	-
Farmers Carry	1:25	51
Running 7	4:48	-
Sandbag Lunges	2:36	15
Running 8	4:05	-
Wall Balls	3:30	14
Running Total	36:42	38
Roxzone Total	4:28	28

HYROX Race Analysis: John-Paul Burns & Claire Burns

John-Paul Burns

Claire Burns

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Paul Burns

Claire Burns

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times