What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christopher Baker-Munton & Lana Baker-Munton

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · GBR

Total Time: 01:44:19
Ranking: #320
AG Ranking: #64
Category: DOUBLES · OPEN

Christopher Baker-Munton

Lana Baker-Munton

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:35 (50%)

Stations41:51 (40%)

Roxzone9:58 (10%)

Running Analysis

Avg. PaceDegradationStability6:34/km+2.3%10.2%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:26	278
Running 2	6:33	-
Sled Push	3:09	338
Running 3	7:04	-
Sled Pull	5:19	322
Running 4	6:42	-
Burpee Broad Jump	4:06	262
Running 5	6:52	-
Rowing	4:55	246
Running 6	7:09	-
Farmers Carry	3:26	343
Running 7	6:42	-
Sandbag Lunges	7:29	336
Running 8	6:44	-
Wall Balls	9:01	337
Running Total	52:35	274
Roxzone Total	9:58	326

HYROX Race Analysis: Christopher Baker-Munton & Lana Baker-Munton

Christopher Baker-Munton

Lana Baker-Munton

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christopher Baker-Munton

Lana Baker-Munton

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times