What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kine Borge-Skar Arntzen & Ronny Sletbakk Knutsen

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · NOR

Total Time: 01:05:36
Ranking: #42
AG Ranking: #3
Category: DOUBLES · OPEN

Kine Borge-Skar Arntzen

Ronny Sletbakk Knutsen

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:08 (55%)

Stations24:40 (38%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+19.2%9.7%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:51	72
Running 2	4:26	-
Sled Push	1:49	194
Running 3	4:37	-
Sled Pull	3:05	100
Running 4	4:33	-
Burpee Broad Jump	3:00	150
Running 5	4:47	-
Rowing	4:44	291
Running 6	4:43	-
Farmers Carry	1:28	100
Running 7	5:17	-
Sandbag Lunges	3:06	85
Running 8	4:07	-
Wall Balls	3:37	46
Running Total	36:08	35
Roxzone Total	4:52	79

HYROX Race Analysis: Kine Borge-Skar Arntzen & Ronny Sletbakk Knutsen

Kine Borge-Skar Arntzen

Ronny Sletbakk Knutsen

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kine Borge-Skar Arntzen

Ronny Sletbakk Knutsen

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times