What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Milly Pinhorne-Cooper & Matt Rice-Tucker

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · GBR

Total Time: 01:17:45
Ranking: #207
AG Ranking: #45
Category: DOUBLES · OPEN

Milly Pinhorne-Cooper

Matt Rice-Tucker

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:52 (54%)

Stations29:58 (39%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km0.0%6.8%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:15	350
Running 2	5:22	-
Sled Push	2:38	460
Running 3	5:29	-
Sled Pull	4:20	397
Running 4	5:21	-
Burpee Broad Jump	3:26	249
Running 5	5:36	-
Rowing	4:51	340
Running 6	5:29	-
Farmers Carry	1:46	308
Running 7	5:22	-
Sandbag Lunges	4:21	342
Running 8	4:33	-
Wall Balls	4:21	234
Running Total	41:52	144
Roxzone Total	6:00	230

HYROX Race Analysis: Milly Pinhorne-Cooper & Matt Rice-Tucker

Milly Pinhorne-Cooper

Matt Rice-Tucker

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Milly Pinhorne-Cooper

Matt Rice-Tucker

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times