What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Stranack & Danny Welsh

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · SHN

Total Time: 00:59:56
Ranking: #23
AG Ranking: #3
Category: DOUBLES · OPEN

Alex Stranack

Danny Welsh

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:11 (54%)

Stations23:39 (39%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:01/km+5.5%6.5%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:51	246
Running 2	3:58	-
Sled Push	1:43	353
Running 3	4:08	-
Sled Pull	2:59	268
Running 4	4:09	-
Burpee Broad Jump	2:06	20
Running 5	4:16	-
Rowing	4:18	186
Running 6	4:20	-
Farmers Carry	1:25	156
Running 7	4:11	-
Sandbag Lunges	3:00	127
Running 8	3:38	-
Wall Balls	4:17	244
Running Total	32:11	13
Roxzone Total	4:11	26

HYROX Race Analysis: Alex Stranack & Danny Welsh

Alex Stranack

Danny Welsh

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Stranack

Danny Welsh

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times