What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Camilla Hansen & Helén Østreng-Nyrud

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · NOR

Total Time: 01:32:45
Ranking: #408
AG Ranking: #29
Category: DOUBLES · OPEN

Running vs Workouts

Running54:41 (59%)

Stations30:20 (33%)

Roxzone7:49 (8%)

Running Analysis

Avg. PaceDegradationStability6:50/km+1.4%8.5%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:34	329
Running 2	7:00	-
Sled Push	1:52	429
Running 3	7:08	-
Sled Pull	4:05	388
Running 4	7:11	-
Burpee Broad Jump	4:21	365
Running 5	7:21	-
Rowing	5:04	320
Running 6	7:17	-
Farmers Carry	1:54	425
Running 7	7:06	-
Sandbag Lunges	4:46	497
Running 8	5:46	-
Wall Balls	3:44	126
Running Total	54:41	592
Roxzone Total	7:49	436

HYROX Race Analysis: Camilla Hansen & Helén Østreng-Nyrud

Camilla Hansen

Helén Østreng-Nyrud

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Camilla Hansen

Helén Østreng-Nyrud

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times