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HYROX Race Analysis: Nota, Dan
HYROX ROME — September 26, 2025
Rome, Italy · SOLO · PRO · GBR
- Total Time
- 01:04:04
- Ranking
- #24
- Category
- SOLO · PRO
- Event
- Rome
Teammates: Dan Nota (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:17 | — |
| SkiErg | 4:04 | #49 |
| Running 2 | 3:16 | — |
| Sled Push | 3:42 | #157 |
| Running 3 | 3:27 | — |
| Sled Pull | 5:43 | #131 |
| Running 4 | 3:26 | — |
| Burpee Broad Jump | 2:49 | #21 |
| Running 5 | 3:26 | — |
| Rowing | 4:15 | #30 |
| Running 6 | 3:33 | — |
| Farmers Carry | 2:00 | #148 |
| Running 7 | 3:30 | — |
| Sandbag Lunges | 3:52 | #38 |
| Running 8 | 4:03 | — |
| Wall Balls | 4:25 | #15 |
| Running Total | 28:55 | #11 |
| Roxzone Total | 4:22 | #14 |
