What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dora Sinka-Duszko

HYROX ROME — September 26, 2025

Rome, Italy · SOLO · OPEN · HUN

Total Time: 01:16:20
Ranking: #29
AG Ranking: #3
Category: SOLO · OPEN

Dora Sinka-Duszko

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:16 (50%)

Stations32:35 (43%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:47/km+5.7%10.4%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:39	9
Running 2	4:21	-
Sled Push	2:04	24
Running 3	4:30	-
Sled Pull	5:11	73
Running 4	4:31	-
Burpee Broad Jump	4:25	31
Running 5	4:31	-
Rowing	5:05	37
Running 6	4:38	-
Farmers Carry	1:41	14
Running 7	4:36	-
Sandbag Lunges	3:39	13
Running 8	5:20	-
Wall Balls	5:51	139
Running Total	38:16	150
Roxzone Total	5:33	18

HYROX Race Analysis: Dora Sinka-Duszko

Dora Sinka-Duszko

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dora Sinka-Duszko

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times