What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophia Köhler-Hickisch

HYROX ROME — September 26, 2025

Rome, Italy · SOLO · OPEN · GER

Total Time: 01:50:22
Ranking: #276
AG Ranking: #45
Category: SOLO · OPEN

Sophia Köhler-Hickisch

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:21 (46%)

Stations49:48 (45%)

Roxzone9:17 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+7.0%9.2%

Split times

Segment	Time	Rank
Running 1	7:22	-
SkiErg	5:49	280
Running 2	5:41	-
Sled Push	3:50	300
Running 3	6:04	-
Sled Pull	8:29	286
Running 4	6:02	-
Burpee Broad Jump	8:49	279
Running 5	6:36	-
Rowing	6:13	280
Running 6	6:12	-
Farmers Carry	3:07	300
Running 7	6:05	-
Sandbag Lunges	6:10	250
Running 8	7:21	-
Wall Balls	7:21	236
Running Total	51:21	376
Roxzone Total	9:17	280

HYROX Race Analysis: Sophia Köhler-Hickisch

Sophia Köhler-Hickisch

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophia Köhler-Hickisch

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times