What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oscar McCay-Hines

HYROX ROME — September 26, 2025

Rome, Italy · SOLO · OPEN · GBR

Total Time: 01:08:54
Ranking: #169
AG Ranking: #45
Category: SOLO · OPEN

Oscar McCay-Hines

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:06 (49%)

Stations29:56 (43%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+7.8%10.3%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:16	330
Running 2	3:52	-
Sled Push	2:28	299
Running 3	4:03	-
Sled Pull	3:44	126
Running 4	4:01	-
Burpee Broad Jump	4:15	376
Running 5	4:02	-
Rowing	4:29	157
Running 6	4:03	-
Farmers Carry	1:41	280
Running 7	4:10	-
Sandbag Lunges	4:14	229
Running 8	4:45	-
Wall Balls	4:49	146
Running Total	34:06	278
Roxzone Total	4:56	100

HYROX Race Analysis: Oscar McCay-Hines

Oscar McCay-Hines

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oscar McCay-Hines

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times