What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Christophe Danglades

HYROX ROME — September 26, 2025

Rome, Italy · SOLO · OPEN · FRA

Total Time: 01:15:51
Ranking: #423
AG Ranking: #124
Category: SOLO · OPEN

Jean-Christophe Danglades

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:57 (43%)

Stations36:41 (48%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:07/km+7.8%9.5%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:41	1028
Running 2	3:39	-
Sled Push	2:40	476
Running 3	4:01	-
Sled Pull	5:06	783
Running 4	3:52	-
Burpee Broad Jump	4:27	442
Running 5	4:19	-
Rowing	5:02	901
Running 6	3:50	-
Farmers Carry	3:18	1320
Running 7	3:56	-
Sandbag Lunges	4:51	489
Running 8	4:29	-
Wall Balls	6:36	602
Running Total	32:57	189
Roxzone Total	6:18	577

HYROX Race Analysis: Jean-Christophe Danglades

Jean-Christophe Danglades

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Christophe Danglades

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times