What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura-Sophie Metzner

HYROX ROME — September 26, 2025

Rome, Italy · SOLO · OPEN · GER

Total Time: 01:15:48
Ranking: #47
AG Ranking: #10
Category: SOLO · OPEN

Laura-Sophie Metzner

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:48 (50%)

Stations32:39 (43%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km+6.3%8.6%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:51	79
Running 2	4:12	-
Sled Push	3:05	301
Running 3	4:36	-
Sled Pull	4:40	65
Running 4	4:36	-
Burpee Broad Jump	4:27	38
Running 5	4:41	-
Rowing	5:27	209
Running 6	4:32	-
Farmers Carry	1:57	128
Running 7	4:28	-
Sandbag Lunges	3:50	41
Running 8	5:13	-
Wall Balls	4:22	28
Running Total	37:48	82
Roxzone Total	5:24	33

HYROX Race Analysis: Laura-Sophie Metzner

Laura-Sophie Metzner

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura-Sophie Metzner

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times