WJ
HYROX Race Analysis: Joe Washington, Nicholas Cowling
HYROX ROME — September 26, 2025
Rome, Italy · DOUBLES · PRO · GBR
- Total Time
- 00:56:53
- Ranking
- #4
- Category
- DOUBLES · PRO
- Event
- Rome
Teammates: Washington, Joe (GBR), Nicholas Cowling (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:35 | — |
| SkiErg | 3:41 | #21 |
| Running 2 | 3:26 | — |
| Sled Push | 1:41 | #9 |
| Running 3 | 3:32 | — |
| Sled Pull | 3:36 | #13 |
| Running 4 | 3:30 | — |
| Burpee Broad Jump | 2:13 | #31 |
| Running 5 | 3:29 | — |
| Rowing | 3:51 | #3 |
| Running 6 | 3:30 | — |
| Farmers Carry | 1:22 | #4 |
| Running 7 | 3:32 | — |
| Sandbag Lunges | 2:45 | #7 |
| Running 8 | 4:03 | — |
| Wall Balls | 3:56 | #35 |
| Running Total | 29:32 | #43 |
| Roxzone Total | 4:19 | #7 |
