What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Thompson-Chisnall & Harriet Curtis-Hampson

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · PRO · GBR

Total Time: 01:26:08
Ranking: #46
AG Ranking: #13
Category: DOUBLES · PRO

Emily Thompson-Chisnall

Harriet Curtis-Hampson

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:08 (56%)

Stations31:00 (36%)

Roxzone7:04 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+10.7%10.6%

Split times

Segment	Time	Rank
Running 1	7:32	-
SkiErg	4:38	46
Running 2	5:18	-
Sled Push	2:17	37
Running 3	5:31	-
Sled Pull	4:07	19
Running 4	5:45	-
Burpee Broad Jump	3:41	46
Running 5	5:59	-
Rowing	5:33	60
Running 6	5:53	-
Farmers Carry	1:57	47
Running 7	5:52	-
Sandbag Lunges	4:04	36
Running 8	6:21	-
Wall Balls	4:43	47
Running Total	48:08	52
Roxzone Total	7:04	41

HYROX Race Analysis: Emily Thompson-Chisnall & Harriet Curtis-Hampson

Emily Thompson-Chisnall

Harriet Curtis-Hampson

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Thompson-Chisnall

Harriet Curtis-Hampson

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times