What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Gasparato & Damien Croibier-Muscat

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · PRO · FRA

Total Time: 01:02:39
Ranking: #29
AG Ranking: #7
Category: DOUBLES · PRO

Thomas Gasparato

Damien Croibier-Muscat

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:50 (51%)

Stations26:15 (42%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability3:59/km+2.8%10.0%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:50	58
Running 2	3:38	-
Sled Push	2:16	83
Running 3	3:48	-
Sled Pull	5:11	98
Running 4	3:47	-
Burpee Broad Jump	2:09	26
Running 5	3:48	-
Rowing	4:16	64
Running 6	3:53	-
Farmers Carry	1:27	36
Running 7	3:44	-
Sandbag Lunges	3:07	24
Running 8	4:25	-
Wall Balls	3:59	39
Running Total	31:50	28
Roxzone Total	4:38	28

HYROX Race Analysis: Thomas Gasparato & Damien Croibier-Muscat

Thomas Gasparato

Damien Croibier-Muscat

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Gasparato

Damien Croibier-Muscat

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times