What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keyleigh Dyer & Emma-Lousie Henderson

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · PRO · GBR

Total Time: 01:16:43
Ranking: #31
AG Ranking: #11
Category: DOUBLES · PRO

Keyleigh Dyer

Emma-Lousie Henderson

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:35 (53%)

Stations30:09 (39%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+7.2%9.7%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:22	15
Running 2	4:36	-
Sled Push	2:34	41
Running 3	4:32	-
Sled Pull	4:20	20
Running 4	4:40	-
Burpee Broad Jump	3:10	25
Running 5	5:12	-
Rowing	5:05	42
Running 6	5:04	-
Farmers Carry	1:39	10
Running 7	4:56	-
Sandbag Lunges	4:18	35
Running 8	5:35	-
Wall Balls	4:41	52
Running Total	40:35	30
Roxzone Total	6:04	29

HYROX Race Analysis: Keyleigh Dyer & Emma-Lousie Henderson

Keyleigh Dyer

Emma-Lousie Henderson

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keyleigh Dyer

Emma-Lousie Henderson

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times