What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katharina Von Ciriacy-Wantrup & Carola Werner

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · OPEN · GER

Total Time: 01:43:01
Ranking: #265
AG Ranking: #15
Category: DOUBLES · OPEN

Katharina Von Ciriacy-Wantrup

Carola Werner

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running65:23 (63%)

Stations29:26 (29%)

Roxzone8:16 (8%)

Running Analysis

Avg. PaceDegradationStability8:10/km+9.3%9.8%

Split times

Segment	Time	Rank
Running 1	10:02	-
SkiErg	4:41	89
Running 2	7:21	-
Sled Push	1:59	226
Running 3	7:49	-
Sled Pull	4:03	81
Running 4	7:41	-
Burpee Broad Jump	3:49	111
Running 5	7:54	-
Rowing	5:13	95
Running 6	7:50	-
Farmers Carry	1:48	124
Running 7	8:02	-
Sandbag Lunges	3:28	76
Running 8	8:48	-
Wall Balls	4:25	181
Running Total	1:05:23	277
Roxzone Total	8:16	207

HYROX Race Analysis: Katharina Von Ciriacy-Wantrup & Carola Werner

Katharina Von Ciriacy-Wantrup

Carola Werner

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katharina Von Ciriacy-Wantrup

Carola Werner

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times