TC
HYROX Race Analysis: Tom Cooke, Ellis James
HYROX ROME — September 26, 2025
Rome, Italy · DOUBLES · OPEN · GBR
- Total Time
- 01:03:34
- Ranking
- #12
- Category
- DOUBLES · OPEN
- Event
- Rome
Teammates: Tom Cooke (GBR), Ellis James (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:20 | — |
| SkiErg | 3:55 | #29 |
| Running 2 | 4:00 | — |
| Sled Push | 1:51 | #140 |
| Running 3 | 4:03 | — |
| Sled Pull | 3:00 | #18 |
| Running 4 | 4:05 | — |
| Burpee Broad Jump | 2:46 | #93 |
| Running 5 | 4:11 | — |
| Rowing | 4:27 | #63 |
| Running 6 | 4:04 | — |
| Farmers Carry | 1:30 | #52 |
| Running 7 | 4:03 | — |
| Sandbag Lunges | 2:54 | #23 |
| Running 8 | 4:39 | — |
| Wall Balls | 3:53 | #74 |
| Running Total | 34:20 | #60 |
| Roxzone Total | 5:03 | #61 |
