What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ella-Mai Russell & Matthew Coles

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · OPEN · GBR

Total Time: 01:08:30
Ranking: #54
AG Ranking: #5
Category: DOUBLES · OPEN

Ella-Mai Russell

Matthew Coles

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:49 (51%)

Stations28:34 (42%)

Roxzone5:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:21/km+10.0%9.6%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	3:47	4
Running 2	3:50	-
Sled Push	2:01	220
Running 3	4:09	-
Sled Pull	4:15	251
Running 4	4:11	-
Burpee Broad Jump	3:57	340
Running 5	4:14	-
Rowing	4:43	176
Running 6	4:12	-
Farmers Carry	1:47	234
Running 7	4:13	-
Sandbag Lunges	3:48	150
Running 8	4:51	-
Wall Balls	4:16	177
Running Total	34:49	66
Roxzone Total	5:11	72

HYROX Race Analysis: Ella-Mai Russell & Matthew Coles

Ella-Mai Russell

Matthew Coles

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ella-Mai Russell

Matthew Coles

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times