What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa O Rourke & Sylwester Zwierczyk

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · OPEN · POL

Total Time: 01:01:45
Ranking: #35
AG Ranking: #3
Category: DOUBLES · OPEN

Lisa O Rourke

Sylwester Zwierczyk

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:30 (53%)

Stations24:39 (40%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:04/km+15.0%9.3%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:59	91
Running 2	3:33	-
Sled Push	1:51	145
Running 3	3:54	-
Sled Pull	3:17	101
Running 4	3:52	-
Burpee Broad Jump	3:01	238
Running 5	3:52	-
Rowing	4:17	50
Running 6	3:59	-
Farmers Carry	1:35	211
Running 7	4:05	-
Sandbag Lunges	3:11	90
Running 8	4:29	-
Wall Balls	3:28	17
Running Total	32:30	36
Roxzone Total	4:38	25

HYROX Race Analysis: Lisa O Rourke & Sylwester Zwierczyk

Lisa O Rourke

Sylwester Zwierczyk

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa O Rourke

Sylwester Zwierczyk

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times