What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Houghton-Rose & Phil Rooke

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · OPEN · GBR

Total Time: 01:09:04
Ranking: #137
AG Ranking: #24
Category: DOUBLES · OPEN

Alice Houghton-Rose

Phil Rooke

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:33 (56%)

Stations25:03 (36%)

Roxzone5:33 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+10.6%8.5%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:04	153
Running 2	4:15	-
Sled Push	2:13	424
Running 3	4:38	-
Sled Pull	3:22	119
Running 4	4:35	-
Burpee Broad Jump	2:28	60
Running 5	4:40	-
Rowing	4:18	55
Running 6	4:48	-
Farmers Carry	1:39	266
Running 7	4:42	-
Sandbag Lunges	3:11	88
Running 8	5:22	-
Wall Balls	3:48	93
Running Total	38:33	189
Roxzone Total	5:33	135

HYROX Race Analysis: Alice Houghton-Rose & Phil Rooke

Alice Houghton-Rose

Phil Rooke

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Houghton-Rose

Phil Rooke

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times