What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alessandra Cassaniti & Angelo Cassaniti

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · OPEN · ITA

Total Time: 01:22:26
Ranking: #439
AG Ranking: #33
Category: DOUBLES · OPEN

Alessandra Cassaniti

Angelo Cassaniti

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:02 (53%)

Stations31:08 (38%)

Roxzone7:22 (9%)

Running Analysis

Avg. PaceDegradationStability5:30/km-1.9%11.5%

Split times

Segment	Time	Rank
Running 1	7:09	-
SkiErg	4:25	458
Running 2	5:11	-
Sled Push	2:09	372
Running 3	5:26	-
Sled Pull	4:31	475
Running 4	5:14	-
Burpee Broad Jump	3:54	491
Running 5	5:16	-
Rowing	5:19	586
Running 6	5:12	-
Farmers Carry	1:55	491
Running 7	5:05	-
Sandbag Lunges	4:26	435
Running 8	5:33	-
Wall Balls	4:29	339
Running Total	44:02	408
Roxzone Total	7:22	502

HYROX Race Analysis: Alessandra Cassaniti & Angelo Cassaniti

Alessandra Cassaniti

Angelo Cassaniti

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alessandra Cassaniti

Angelo Cassaniti

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times