What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caitlin King & Adam Duncan-Rusk

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · OPEN · GBR

Total Time: 01:23:08
Ranking: #453
AG Ranking: #132
Category: DOUBLES · OPEN

Caitlin King

Adam Duncan-Rusk

26-28SEP20253 days

Completed

7,088

HYROX ROME

Rome, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:53 (54%)

Stations32:03 (39%)

Roxzone6:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+13.3%9.2%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:26	465
Running 2	4:45	-
Sled Push	2:08	363
Running 3	5:20	-
Sled Pull	5:00	568
Running 4	5:36	-
Burpee Broad Jump	4:49	611
Running 5	5:35	-
Rowing	5:06	528
Running 6	5:31	-
Farmers Carry	1:29	110
Running 7	5:23	-
Sandbag Lunges	4:22	420
Running 8	6:13	-
Wall Balls	4:43	413
Running Total	44:53	440
Roxzone Total	6:17	284

HYROX Race Analysis: Caitlin King & Adam Duncan-Rusk

Caitlin King

Adam Duncan-Rusk

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caitlin King

Adam Duncan-Rusk

HYROX ROME

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times